About Tessa
Hello & Welcome!
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Tessa Davis is a native of Southern Illinois. She is an accomplished Speaker, DEI strategist, ICF Certified Life Coach, Consultant, and Author. Ms. Davis is the founder of Talk2Tess Coaching & Consulting. She holds a Master's degree in Psychology. As an advocate for mental health and empowerment she has been helping individuals develop a "peace of mind" through mindfulness coaching for over 10 years. Assisting eager women and men rediscover and reinvent who they are through reprogramming their mindset, helping them gain confidence, and becoming one with self. She believes that through a positive mindset, manifesting, and envisioning you can overcome challenges in life. Ms. Davis provides a number of services which include one on one coaching sessions, group sessions, consultations, corporate and executive workshops, and speaking engagements.
By taking this journey you will learn to become aware of your thoughts and beliefs. This action will assist you in transforming your life and way of thinking. Do you realize that most of your daily habits are just a routine and repetitive? It is almost as if you’re stuck on autopilot. Negative thoughts and emotions consume you. This keeps you from achieving your goals. If you want to see the change that you have always imagined but couldn’t bring yourself to accomplish, then you have to take control of your life, your mind, and your emotions!
Through mindfulness coaching you will find self-awareness, learn to focus, concentrate, have self-control, and gain clarity. You will create a positive space for healthy habits and accelerated growth in your life. Ms. Davis will guide you in working on all 4 dimensions of self: physical, mental, emotional, and spiritual. She will create a safe space in order to help you develop a plan to achieve your goals. While guiding you on a journey to become a better version of yourself, by learning to take control of your life. During this process you will learn, grow, transform, and conquer!
Are you ready to become a better version of you? This investment in yourself will be well worth it. By clicking below you are taking the first steps to begin your new journey with a free 30 minute session.
Services
“Tessa!!! I absolutely love my Mindfulness Journal. I call it my accountability partner. It helps me stay on track with my goals and my self-care tasks. I will be purchasing another one soon. ”
— Tish, Nurse Manager
“This planner is exactly what I need to stay on track with my monthly and yearly goals. I love the fact that I can review my month to determine if I remained on task or if I need to re-evaluate my goal for the next month. Another plus is that the planner is thin enough to fit in my work bag.”
— Theresa, School Administrator